Re-Connect with you
What is Re-Connect?
Re-Connect is a guided cacao ceremony and meditation evening, designed to offer you a sacred pause in the middle of life’s noise.
Led by Nicola Joy, a trained meditation guide, each session is a calm and intentional space where you can ground yourself, reflect inward, and gently release anything you’ve been holding onto.
Using ceremonial-grade cacao, sound healing, meditation, and gentle journaling, you’ll be guided back to your centre – softly, and without pressure.
- It’s a space to just be.
- No expectations. No need to perform.
- Just you, cacao, stillness, and a supportive group around you.
What to Expect
A warm welcome and gentle settling in
A lovingly prepared cup of ceremonial cacao
A guided meditation and sound healing session
Journaling or quiet reflection
An optional sharing circle (no pressure to speak)
Flavoured water and light snacks to help you re-ground
Who it's for
Re-Connect is for anyone who’s feeling…
- Mentally or emotionally overstretched
- Disconnected from themselves
- Curious about cacao or sound healing
- In need of calm, stillness, and a little nurturing space
You don’t need to have done anything like this before. This space is open to beginners, the spiritually curious, the quietly exhausted – and anyone in between.
If you feel drawn to this practice, trust that pull and take the next step…v
Come as you are...
What to bring
Here’s what we recommend bringing to make the most of your experience:
- A yoga mat, blanket and cushion
- A journal and pen for reflection
- Water to stay hydrated
- Comfortable, warm clothing (layers are best)
Please note:
Re-Connect isn’t suitable for anyone in their first trimester of pregnancy or those with heart or blood pressure conditions unless cleared by a medical professional.
Meet Nicola joy
Nicola brings warmth, compassion, and grounded energy to every ceremony. Trained through the Stratford School of Meditation and with years of experience in meditation and energy work, she gently holds space for others to reconnect with themselves.
She believes in soft guidance over hard rules, and creates ceremonies that feel calm, supportive, and spacious.
This is your time – Nicola is simply there to guide the way.
Book your space
We keep our ceremonies intentionally small so every attendee feels seen and supported.
We’d love to welcome you into the next circle, but our spaces fill up quickly, so if Re-Connect feels right for you, please feel free to book your space below.
FM Connect February
FM Connect March
FM Connect April
FM Connect May
FM Connect June
For businesses that care
We offer Re-Connect workshops tailored for corporate teams. Reduce stress, improve focus, and bring your people back to balance.